#涼拌大頭菜 冬天的大頭菜，水分飽滿、鮮甜清脆，是這個季節最天然的恩賜~只要簡單醃漬，就能帶出它的甘甜與爽口，是餐桌上最討喜的小菜之一呢！ ☑️食材： 大頭菜1顆 ☑️調味： 鹽 1小匙 蒜末 30g 香菜 適量 無糖醬油 1大匙 豆油伯豆瓣醬 1大匙 羅漢果糖 2大匙 檸檬汁或米醋 1大匙 白芝麻油 2大匙 ✅做法： 1. 涼拌大頭菜要去皮到露出白色、嫩的肉質，把外皮的粗糙感和深綠色纖維去除乾淨。 2. 大頭菜切正方形薄片，切好放入盆中，加1小匙鹽搖晃均勻殺青去澀 ，並靜置10分鐘。 3. 香菜切1公分段，加香菜味道更提升。 4. 大頭菜瀝掉擠乾水份，加羅漢果糖、檸檬汁、豆瓣醬、醬油與蒜末，攪拌均勻冰起來1至2小時，要吃之前再加入白芝麻油與香菜即可。 🌟May姐小叮嚀： 1. 冬天的大頭菜清脆鮮甜，只要削掉外皮露出白肉即可，不要過度去皮。 2. 大頭菜切薄片時，刀子稍微斜放切，就不用邊切邊撥。 3. 大頭菜產季在11月至隔年4月，這期間的大頭菜真的好好吃。 4. 殺青後倒掉鹽水，過鹹就用飲用水洗掉鹹味。 5. 鹹度、辣度、香菜依自己的喜好斟酌。 #May姐健康台味 #低碳料理 #控
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#涼拌大頭菜 冬天的大頭菜，水分飽滿、鮮甜清脆，是這個季節最天然的 …
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