15 Minute Mindful Walking Meditation
16:17
YouTubeWildwood Mindfulness
15 Minute Mindful Walking Meditation
The following practice is a 15 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful. Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with yourself and your environment ...
4K viewsNov 5, 2023
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