Ever tried the humming bee breath? It is one of those practices that looks simple but shifts you fast. When you close your ears and hum, something powerful happens inside your nervous system. The sound vibration gently slows the mind. The hum creates a steady internal rhythm. Your breath becomes longer. Your thoughts soften. The noise in your head gets drowned out by a sound your own body creates. There is a reason this technique has been used in yoga for centuries. The vibration of the hum acti
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