How to Swim Sidestroke-Technique,Trudgen &Combat Drills & Tips | Aquaticglee
How to Swim Sidestroke-Technique,Trudgen &Combat Drill…
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THE WARRIOR CALLING ELITE PERFORMANCE COACHING on Instagram: "❌ Don’t settle for slow combat sidestroke swim times. A slow CSS time equates to less than ideal scores through the rest of the PST (physical screening test) because you expend too much energy in the pool. If you swim over 10 minutes on the 500-yard CSS (combat sidestroke) swim test, then we need to work on your technique. 🔥🔥 Use these tips to improve your speed in the water: - Build a strong scissor kick to propel you down the lane
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