Inigo Calderon’s team sprint into 4-0 half-time lead but are given scare as visitors belatedly come to life to score twice.

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: Gentle Movements, Weber County Main Library, 1:30-2:30 p.m. (weberpl.events.mylibrary.digital) Bites and ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...