You can bake delicious cakes and cookies without having to use refined sugar. Most alternatives are perfectly sweet, from ...

Hot honey has been a trend for quite some time, appearing on menus in restaurants across the nation. McDonald's is the latest ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes … ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

In a world where people are becoming more conscious of what they consume, natural remedies and clean nutrition are gaining renewed attention. Among these, Manuka honey stands out as more than just a ...

Manuka honey, which comes from New Zealand, has unique antibacterial and anti-inflammatory properties. It is used in medical settings for wound care and can help with digestive issues, immune support, ...