Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

The answer may surprise you.

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

Consumer Reports tested five reader-requested chocolate protein powders: Clean Simple Eats, Equate from Walmart, Premier ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...