CrossFit athlete Katrin Davidsdottir has always had a six-pack, but her core wasn't always strong. The former Fittest Woman on Earth said neglecting her core led to a herniated disc. Davidsdottir now ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: CrossFit Games Tia Clair-Toomey has reclaimed her crown as the Fittest Woman on Earth at ...

This workout only involves three moves, but you push hard for five minutes straight without any rest until the five minutes are up. Then do it two more times for a 17-minute workout. Holy arm, ab, and ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Gail Seaton carries couple of bumper plates while working out at CrossFit Omaha, near 84th and L Streets. Gail Seaton works her core ...