Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

The answer may surprise you.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

If you could drink protein that felt light, didn’t give you an upset stomach, and actually tasted good, chances are extremely high that you’d be buying it in bulk. That’s exactly what has everyone ...