Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

If you're craving a Snickers candy bar but don't want all the sugar and calories, try making this TikTok Snickers protein shake instead. This recipe is just 190 calories and has 33 grams of protein, 8 ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

DAYS UNTIL THE WEDDING: 121 Good news, Fit Bride followers—the engagement party was a success! The fiancé snapped this photo of me during the Hindu ceremony that preceded the festivities. That smile ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

The options for a morning protein shake recipe continue to multiply. Of the many different types of protein powders available, each comes with its own unique flavor and benefits. (And sometimes: ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

The flavors of Fall are unmistakeable. There's something soothing about a warm cup of apple cider; melt-in-your-mouth butternut squash is an ode to home; and, of course, anything pumpkin spice is all ...

What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off Even über-fit human specimen Jennifer Lopez confesses to having some “naughty” eating indiscretions — though we’re willing to bet hers ...

Need an extra boost of protein throughout your day? These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and satisfied between meals.