A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

With the explosion in popularity of low-carb diets for weight loss, like the ketogenic diet and Whole30 diet, you may be thinking that no-carb is better than low-carb. However, research suggests that ...

A low-carbohydrate, vegan diet may reduce a person’s risk for heart disease by 10 percent over 10 years, Medical News Today reported. In a study published in the journal BMJ Open, researchers followed ...

Food that tastes good AND is good for you? Now we're talkin'.

If you are a vegetarian, you know by now the lifestyle can be a bit of a challenge in a world where most people still consume meat. But to go vegetarian and low-carb? That sounds crazy-time-consuming ...

Please provide your email address to receive an email when new articles are posted on . Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet A low-carbohydrate ...

Learn how to make a quick, delicious, and healthy low carb vegetable soup, vegan-friendly recipe. Perfect for a cozy meal!

A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael's Hospital. The study, published in The ...

Cauliflower has gotten a lot of love in recent years as a low-carb substitute in, well, nearly everything. It’s made its way into pizza crust, rice, mashed potatoes and even tater tots, but the humble ...

I'm posting this reader's story (with permission, and in italics), which highlights many of the issues I have written about on my blog. My editorial comments are in parentheses. I have a lot of heart ...

In addition to weight loss, a vegan low-carbohydrate diet may also reduce the risk of heart disease by 10 percent over 10 years, researchers have demonstrated for the first time. The diet is a ...