Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

We literally kicked things off with a whole lot of punch today! Hiit Fit brings your fitness routine to new heights and kickboxing is one of the ways they do it. Jeff Crow joined us in the studio to ...

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

You must kick and box to stay physically and mentally fit as of today and lose those evil calories filling up your body Surely when you hear of something called kickboxing you wonder, what exactly is ...

Dear Fun and Fit: I have been taking aerobics classes from Alexandra at UCSB for the past few years. This past summer I finally graduated and now I won’t be! Sad. Anyway, the other day at a kickboxing ...

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

9Round, a specialized fitness center that provides boxing and kickboxing fitness training in a 30-minute, full body circuit format, is now open in Savage. The new gym is at 5749 Egan Drive and is ...

9Round, a kickboxing fitness franchise, recently opened a new location at 4635 Cortez Road W., Bradenton. The new location is the first in the local area and one of more than 500 worldwide. A typical ...

CKO Kickboxing is a kickboxing franchise that helps people burn fat and lose weight, all while having fun. Gym members set their own fitness goals, and trainers help them achieve them through ...

A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...