"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Walking on an incline can increase your heart rate, target specific muscles, and help promote weight management. But it can also result in soreness, especially as you get used to it. Adding incline ...