If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start with a dramatic before-and-after photo. It started quietly, in my 40s, with ...

Years of unhealthy habits caused Greg Woods' weight to climb to nearly 230 pounds. After experimenting with a number of diets-including the ketogenic diet, the carnivore diet, and intermittent fasting ...

Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash. The Drew Barrymore Show co-host also uses ground turkey instead of beef in his recipe. Mathews says ...