January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Plus, what to avoid for a bigger cardiovascular boost.

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

JOHNSON CITY, Tenn. (WJHL) – Was healthy eating one of your New Year’s resolutions? If not, it’s not too late to start. Kirby Moir, a registered dietitian and Executive Director of the Virginia Egg ...

Just as our children often mirror our own interests, voice and mannerisms, they also notice and absorb our attitudes and ...

According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...