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7-Day Easy High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 36 grams of fiber to support energy and satiety. This plan ...
Business Insider

2 simple diet tips helped a 41-year-old office worker transform his body in the gym

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Business Insider

7 simple ways my diet and routines have changed since I started interviewing experts about longevity

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Experts say this diet could cut carbon emissions, boost mental health and reduce cancer risk – and it’s surprisingly simple

A new diet that encourages us to focus on the planet when we order our weekly supermarket shop has been praised by experts, but this ‘planetary health diet’ won’t just limit the effects of climate ...