Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Is it time to rethink your melatonin habit? New research says potentially, but many doctors aren’t so sure. In a new, not yet peer-reviewed report published by the American Heart Association, ...

HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

Upwards of 50% of Americans have experienced occasional insomnia and 15% of them have sleeplessness that occurs on a chronic basis. As a result, the sleep aid industry is booming. We’re bombarded with ...

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to regulate sleep-wake cycles. Melatonin supplements are widely available over ...

An over-the-counter sleep aid may put some users at higher risk for heart failure and death. In a preliminary study of adults with insomnia, researchers found as association between long-term ...