Welcome to day 2 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning ...

I put $500 on the line and gave myself just 30 days to transform my body. The money added real pressure and removed every ...

From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. You will be burning fat and toning up from head to toe, as some workouts in this program should be repeated throughout ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...

"Dynamic 30 was created with the idea of simplifying fitness, nutrition and wellness to basic core fundamentals to help people benefit from lasting, sustainable change and transformation," said Anika ...